What is Meditation ?
Meditation is the art of looking inside and discovering one’s own inner being. Meditation leads us not only to totally new inner experiences, but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence.What is Meditation ?
Benefits of Meditation
Meditation why you need to do it!
1. Cleaning The Clutter ~ Meditation is really effective in clearing out mind clutter as well as energetic clutter.
2. Physical Health ~ Meditation has also been linked to lowering blood pressure, helping with anxiety and depression just to name a few.
3. Spiritual Health ~ Meditation raises your vibration, helping with intuitive development and raising your consciousness.
4. Meditation allows you to operate at your most efficient level.Benefits of Meditation
Basics of Meditation
1. Clean your space.
2. Get comfortable.
3. Body Check.
4. Use the alarm clock meditation.
5. Observe the breath.
6. Hold your attention.
7. Wish yourself well.
8. Let it be.Basics of Meditation